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Before learning strokes, every swimmer should master the glide 🏊‍♂️ Gliding teaches proper streamline position, balance in the water, and how to move efficiently without resistance. When your body is straight, arms locked, and head tucked between your arms, the water flows around you instead of slowing you down. Once you master the glide, learning freestyle, backstroke, and other swimming techniques becomes much easier. Follow Fitness Champs for swimming tips and lessons that help you build str
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