Including results for senior fitness with meredith upper body and core workout.
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Low-Impact Upper Body Workout | All Fitness Levels | Seated Routine, At Home
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Low-Impact Upper Body Workout | All Fitness Levels | Seated Routine, At Home
2.7K views10 months ago
YouTubeMeredith Shirk
Core + Cardio | Fun, Fat-Burning, & Low-Impact Workout | At-Home | Women Over 50
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Core + Cardio | Fun, Fat-Burning, & Low-Impact Workout | At-Home | Women Over 50
4.1K views6 months ago
YouTubeMeredith Shirk
10-Day Spring Reset Challenge - Day 7 | Toned Upper Body | Build Strength At Home | No Equipment
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10-Day Spring Reset Challenge - Day 7 | Toned Upper Body | Build Strength At Home | No Equipment
4.7K views6 months ago
YouTubeMeredith Shirk
Upper Body Dumbbell Workout | Strength At Home | All Standing
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Upper Body Dumbbell Workout | Strength At Home | All Standing
1.6K views1 month ago
YouTubeMeredith Shirk
🚨NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Let’s keep it moving with Coach Gaby on Day 6 of the 10-Day Upper Body & Core Sculpt Workout Challenge! Shape up your chest, arms, and core with this standing workout that brings the burn with controlled resistance moves designed to get you sculpted—no floor work and totally beginner-friendly. Grab a pair of light weights for an added challenge or don’t - it’s completely up to you! 👉 Get more of Coach Gaby on our YouTube channel! Comment “YouTube” to watch
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🚨NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Let’s keep it moving with Coach Gaby on Day 6 of the 10-Day Upper Body & Core Sculpt Workout Challenge! Shape up your chest, arms, and core with this standing workout that brings the burn with controlled resistance moves designed to get you sculpted—no floor work and totally beginner-friendly. Grab a pair of light weights for an added challenge or don’t - it’s completely up to you! 👉 Get more of Coach Gaby on our YouTube channel! Comment “YouTube” to watch
4.1K viewsAug 11, 2025
FacebookMeredith Shirk & Svelte Training
Low Impact Upper Body Workout | Beginner Friendly, No Equipment, At Home Workout
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Low Impact Upper Body Workout | Beginner Friendly, No Equipment, At Home Workout
2.9K views3 months ago
YouTubeMeredith Shirk
20 reps! 🔥 Full-body core workout for stronger abs, fat loss & fitness over 40. #Shorts
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20 reps! 🔥 Full-body core workout for stronger abs, fat loss & fitness over 40. #Shorts
14.8K views1 month ago
YouTubeFitVibe Ritu
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4 exercises that every senior should be doing with me! #seniorfitness #homeworkouts #upperbody #lowerbody #hips #core #fitnesstips | Grow Young Fitness
160K viewsDec 4, 2024
FacebookGrow Young Fitness
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Upper body and core workout in less than 15 min 💪 #momworkout #fitmom
1.9K views4 months ago
YouTubeKassandra : Mom Health Motivation
0:48
Upper Body Strength Over 40 (30 Min Morning Routine)
852 views6 months ago
YouTubeSilviaK Fitness
1:14
WARM UP UPPERBODY & CORE: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA
512 views1 month ago
YouTubeHOME DELIVERY by MC Fitness
1:00
Upper body exercise #ytshorts #upperbody #upperbodyworkout
556 views7 months ago
YouTubeHealthylivingwithdrmanju
0:28
Gentle Strength Exercises for Senior from a Kitchen Counter
46.8K views1 month ago
YouTubeJustin Agustin
0:28
Do 100 Reps of These 4 Weighted Moves for a Stronger, More Defined Upper Body
8.3K views1 month ago
YouTubeFitness and Fitness
0:36
Upper Body Chair Workout at Home #shorts #ytshorts
26.1K views1 month ago
YouTubeFitFlexClub by Awais Khan Afridi
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Toned Upper Body Workout 💪 | Home & Gym Friendly || #postpartum #coreworkout #core #mom
41.5K views3 months ago
YouTubeRoulafitness
1:00
Upper body and core workout at home | At Home Workout | Dumbbell Workout | Abs Workoout
13.4K views3 months ago
YouTubeWon Dolegowski
0:24
Want a More Sculpted Upper Body? Do These 5 Easy Moves for 50 Reps Each Every Day
53.8K views2 months ago
YouTubeFitness Happy Time
2:45
10-Minute Workout | UpperBody Workout | Timesaving
3 views3 months ago
YouTubesimplyfitbydorin
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full upperbody workout #upperbodyworkout #fullbodyworkout #homeworkout #fitness #abs #shorts #viral
6.3K views4 months ago
YouTubeRJ GYM FITNESS
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✅Do these 4 exercises to build a stronger upper body💪🔥#minibandworkout #upperbody #tonedarms
1.5K views2 months ago
YouTubeBurpeeGirl Clips
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Upper Body Strength Workout | Build a Strong & Powerful Physique
6.5K views1 month ago
YouTubeBEST WORKOUT FOR ALL
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Upper Body & Core workout for Prolapse
1.8K views4 months ago
YouTubeAngela Mosley Pelvic Floor & Strength Coach
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🔥 5 Best Upper Body Exercises at Home for Muscle Growth 💪#upperbody #upperbodyworkout
584 views3 months ago
YouTubeJointFitnessLife
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Day 125. Save this ♥️ #WorkOutFromHome #homeworkoutsforwomen #coreworkout #core #corecore #upperbodyworkout #upperbody #homeworkout #workout #fitness #arlynjuanani #lyn_fitness #fitarlynjuanani #fitnessmotivation #workout #recommmendations y#BodyShapeExercise #WorkoutForWomen #fy #fyp #fypシ゚viral #foryou #foryoupage
5.1M viewsMay 23, 2023
TikToklifewithlyn
2:14
Upper Body Workout Routine — 10 Reps Each Exercise
1.5M views3 weeks ago
TikTokcoachkenny24
0:22
Upper Body Workout to Strengthen Your Core
422.4K viewsMay 30, 2025
TikTokbarbrianna
1:01
Upper Body Workout Routine: Strength and Tone
445.8K viewsJun 20, 2025
TikTokfitwithstefi
0:44
Upper Body and Core Pilates Workout Flow
227K viewsJul 9, 2025
TikTokessentials.pilates
0:55
Effective Upper Body Workout Routine for Fitness Enthusiasts
661.9K viewsJul 31, 2024
TikTokms.dumplingg
0:06
Transform your upper body with these workouts for both beginners and advanced levels! 💪🔥 #shorts
319.6K viewsJul 23, 2024
YouTubeARM'S STRONG FITNESS
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Upper Body Workout Tips for Strength and Stability
129.8K viewsOct 19, 2025
TikTokxinxinder
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Upper Body Chest Workout for All Fitness Levels
125.8K viewsOct 24, 2025
TikTokxinxinder
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12-Week Dumbbell Workout| Upperbody Dumbbell Workout| DAY-5 #upperbodyworkout
42.6K viewsJun 14, 2025
YouTubeAesthetic Motivation
0:24
Upper Body Workout At Home: 19 Band Exercises
162.4K viewsMar 15, 2025
TikTokmsjeanettejenkins
1:35
Effective Upper Body Workout Routine for Fitness and Health
209.5K viewsMay 14, 2024
TikTokmarianiglesiaas
0:36
40-Minute Upper Body and Core Strength Workout
53K views8 months ago
TikTokizzy.samuel
0:39
Upper Body and Core Superset Workout for Fit Moms
75.6K viewsOct 10, 2025
TikTokbodybyzizzo
0:33
Complete Upper Body Workout Routine Explained
78K viewsOct 10, 2025
TikTokimjordynwong
0:06
Upper Body Power and Control Workout
30.9K views8 months ago
TikTokcoachchbyke
0:27
Senior Home Workout: Simple Counter-Supported Exercises
29.7K views1 month ago
TikTokjustin_agustin
0:22
Improve Your Upper Body Workout With 6 Dumbbell Moves for Arms, Chest and Shoulder Strength
1.6K views2 weeks ago
YouTubeWorkout Central Station
1:25
5 Day Exercise Plan To Build Muscle & Lose Fat Fast
101.2K viewsJul 24, 2024
TikTokbetteryoubettersociety
0:29
Upper Body Circuit Workout — My Go-To Training Routine
33.2K views3 months ago
TikTokjjdalion
2:41
my go-to full upper body workout to define my back, shoulders, and arms!! hits every muscle group in just 60 minutes and is the perfect addition to your split, especially if you’re just getting started working on your upper body 🤭 outfit is @DFYNE — dc TRINA to save 💗 straps for the lateral raises from @UPPPER Gear — ac TRINA 🫶🏼 #upperbody #upperbodyworkoutforwomen #shouldersworkout #micdupworkout #backworkout
31.1K views9 months ago
TikToktrains_gains
1:01
The Ultimate Upper Body Workout Guide
21.1K views7 months ago
TikToktrstnn.lifts
0:16
🔥Upper Body Dumbbell Workout at Home | 5 Exercises
18.2K views3 months ago
YouTubeJackson Carey | FitCircuits
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Upperbody Workout Routine: 4 Sets x 15 Reps for Arms & Chest
21.7K views2 months ago
TikToksedi_pienaar
0:48
Upper Body, Core, and Cardio Fitness Challenge
44.2K viewsMar 25, 2025
TikTokbodybyzizzo
0:58
Upper body session!! These exercises are my go-to💓 | Work Out Routine
32.9K views1 month ago
TikToklindkvistfeliciaa
0:09
Upper Body Mistakes 💪 Train Every Exercise Better #upperbodyworkout #shorts
8K views3 months ago
YouTubeAresFit
2:07
6 Best Chest Exercises with Dumbbells for Upper Body Strength
25.9K views7 months ago
TikTok_fitness_home__
1:06
Challenging Upper Body Workout Routine
18.2K views8 months ago
TikToklifesbetterwithkat
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5 Bodyweight Exercises to Build a Powerful Upper Body 💪🔥#shorts
6.5K views3 months ago
YouTubeDaily Burn King 2.0
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Upper body workout. Power up top. Precision in every rep.#upperbodyworkout #upperbody #gymtok #strengthtraining #workout
15.2K views8 months ago
TikTokcoachchbyke
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Free 45 Minute Upper Body Workout Template
2.4K views1 month ago
TikToktheofedele6
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don’t over complicate it, just get consistent with it 📈 #fitness #gym #gymtok #upperbody #strength
20.7K views1 month ago
TikTokdservideo
1:00
13 exercises❗️| #upperbody #workout #athome #training #fy
11.4K views7 months ago
TikTokmaksymbochan
1:14
The Perfect Upper Body Workout for Muscle Growth | Form Cues & Sets Listed ✅ • DM “FIT” For Coaching Info Programs in Bio • Controlled Insanity - Code “Tristan” • YouTube - Trstnnlifts #upperbodyworkout #upperbody #workoutroutine #fitness #gymtok
47K views6 months ago
TikToktrstnn.lifts
1:02
Full Upper-Body & Core Workout Routine for Self-Care
6.4K views4 months ago
TikTok_jcurly_
1:00
Upper Body Gym Workout Routine for Motivation & Results
14.5K views5 months ago
TikTokmarycakez
0:33
Effective Upper Body Workout Tips
12.9K views9 months ago
TikTokcaetanaba
0:14
Upper Body Workout Day | Gym Motivation
9.9K views7 months ago
TikTok7sainfit
0:50
15 Minute Upper Body & Core Workout | One Kettlebell
2.5K views2 months ago
YouTubeKingdom Kettlebells
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5-Minute Full-Body Workout at Home | Core, Hips, Back & Upper Body | No Equipment #Shorts
5K views1 month ago
YouTubeFIT CHINESE
0:18
Core Sculpt | Ab Workout with Dumbbells | All Standing Fat Burning Exercises
3.6K views3 months ago
YouTubeMeredith Shirk
0:13
Advanced Upper Body & Core Exercises for a Killer Workout!
54.6K viewsDec 8, 2022
TikTokelisesbodyshop
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If you're over 40, don't forget to focus on your upper body. Building and maintaining muscle becomes even more crucial as we age. These six exercises target your shoulders, back, chest, and arms to help you stay strong, capable, and confident. You don’t need complicated routines just consistent effort and challenging your muscles enough. 10 reps 3X’s! 🔥 Want a plan tailored specifically for YOU? My 1:1 coaching offers personalized workouts, nutrition advice, and support along the way. Tap the l
10.8K views1 month ago
TikToksuzi1220
0:29
Upper Body & Core Workout at 54 | Still Dunking!
524 views2 weeks ago
YouTubeJeff Pope
0:34
Save this for your next upper body day✨ #gym #gymtok #gymmotivation #fitness #fitnessmotivation #gymgirl #hourglass #workout #workoutmotivation #workoutroutine #upperbody #shoulderworkout #backworkout #creatorsearchinsights
18.5K viewsMay 13, 2025
TikTokcoleeneocampo
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